The focus is on habit change , not diet change or exercise change.

It’s up to you what aspects of your life needs the most change, we just facilitate the ability to observe those habits and see the patterns that emerge, so you can change them.

Set goals , meet them, beat them!

You can set goals based on activities or the kinds of meals you want to eat (or not eat) each day, summarized by weekly goals. This gives you day-by-day reporting on how you’re doing, and what you have to do to stay on track to meet your goals.

Reward yourself handsomely.

The best part of the app is being able to set rewards for yourself based on the goals you set, or join competitions at a local fitness club or community. You create weekly, monthly and specific date goals that are measured by your progress in any of your goal areas (or combinations of goals)!